Roasted Chicken in the Crock-Pot!

Difficulty: Beginner

A whole cooked chicken is a great meal prep idea if you are looking for protein! …and, okay, I know that you can’t beat the price of a Walmart rotisserie chicken, but I would always rather make my own! The control freak in me loves knowing exactly what’s in it (and what’s NOT in it). I normally slow roast my whole chicken in the oven, but this whole chicken made in the slow cooker is 100% set-it-and-forget-it! Assemble this the night before and stick the whole insert in the fridge until the next day, or make it in the morning!


White Meat (5oz): 39g Protein & 261 Calories
Dark Meat (5oz): 40g Protein & 339 Calories
2 Wings: 16g Protein & 173 Calories

Roasted Chicken in the Crock-Pot!

Difficulty: Beginner

Description

The longer you cook it, the softer it gets!

Ingredients

Instructions

Video
  1. In a small bowl, combine the bouillon, the spices, and the salt.

  2. Put the onion, bell pepper, and garlic in the bottom of your slow cooker.

  3. Place the chicken on top of the vegetables and coat the chicken with all of the spice mixture.

  4. Cover and set the slow cooker on low for 8-10 hours, and enjoy!

Keywords: Whole Chicken, Crock-Pot Recipe, Meal Prep Idea, Easy Chicken Recipe, Fit Over 50, High Protein Dinner, High Protein Meal Prep, Meal Prep Idea, Slow Cooker Recipe, Weight Loss Recipe, Fit Over 50
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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!
When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!