I went to the farmers market and there was a baker there selling an olive sourdough that was just bursting with olives! As I have said many times, this way of life is not about restriction. If you have (or if you make!) a bread that you love, I encourage you to pile on the protein and fiber, and enjoy it!
This loaded avocado toast has a few more calories than I typically eat at breakfast, more than half of those calories come from the bread, and (yes) it has carbs. …but I still fit this healthy breakfast into my meal plan for the day! Trust me when I tell you that I didn’t think about my next meal for a few hours after eating this!
…and if you can get farm fresh arugula where you live, I suggest eating it with everything! So peppery and delicious!
Makes 1 serving: 31g Protein, 6g Fiber, 484 Calories
Loaded Sourdough Avocado Toast!
Description
When you find something as special as a good sourdough, you just have to find a way to enjoy it!
Ingredients
Instructions
Combine the egg with the egg whites and scramble in a non-stick skillet coated with cooking spray.
Top the toasted bread with the avocado, then the scrambled egg, finish with arugula, and enjoy!
Avocado Toast, Easy Breakfast, Egg Breakfast, Fit Over 50, Healthy Breakfast, High Protein Breakfast, Quick Breakfast, Weight Loss Meal
