Lunch Sandwiches

Open Face Chicken Sandwich with Avocado & Tomatoes!

fitover50foodie@gmail.com 05/03/2026

Servings: 1

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Have you ever seen a more beautiful plate of protein, fiber, and fresh ingredients? This is a simple little lunch that I put together with some leftover cooked chicken and a few other things that I always have on hand.

I love using garlic and herb Laughing Cow cheese as a base. Each wedge is only 25 calories and it adds nice flavor and more protein!

…and after I slice that tomato for the top, why wouldn’t I just cut up the rest and eat it on the side?

Makes 1 serving: 36g Protein, 14g Fiber, 399 Calories

Avocado

Open Face Chicken Sandwich with Avocado & Tomatoes!

Author: fitover50foodie@gmail.com Cooking Method: No Cook Courses: Lunch, Sandwiches Recipe Keys: E Easy Nutrition H Healthy Lunch Q Quick Lunch S Sandwich

Servings: 1

Dietary:

H High Fiber High Protein L Low Calorie

Description

An easy, delicious, and nutritious idea if you have left over cooked chicken!

Ingredients

1 Thomas 100 Calorie English Muffins, lightly toasted
2 wedges Garlic & Herb Laughing Cow Cheese
4 g Arugula
84 g Cooked Chicken Breast
46 g Avocado, sliced
7 g Red Onion, sliced
1 Tomato (a couple of slices and the rest on the side!)
Salt & Pepper

Instructions

Layer the ingredients in order, dividing everything between the two English muffin halves, and enjoy!

Keywords: Avocado Toast, Chicken Recipe, Easy Recipe, Fit Over 50, Healthy Lunch, Leftover Chicken, Simple Meal, Healthy Meal, Weight Loss

File under Avocado Toast Chicken Recipe Easy Recipe fit over 50 Healthy Lunch Leftover Chicken Simple Meal weight loss

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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!