FitOver50Foodie
Coming soon!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien!
Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!
I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle!
I finally feel like myself again!

I make delicious and satisfying low-calorie, high-protein, high-fiber meals that work if you are
in a calorie deficit, looking for protein, or just want some inspiration in the kitchen for
what to cook and eat!

While I work on my website, you can click the links below to find videos and recipes on
Instagram, TikTok, and YouTube, as well as a link to the onion goggles that I wear!
(I earn a commission from Amazon for the onion goggles.)

I can’t wait for you to join me in my kitchen!