High Protein Belgian Waffle!

Difficulty: Beginner
After the holidays, a vacation, or even just a weekend when I go a bit off of my plan, the best time for me to get right back on track is at my very next breakfast. I find that getting in great nutrition and a fair amount of protein, right at my first meal, really sets the tone for the rest of the day.

The macros listed below include the butter and maple syrup that I decided to add when I made this one, but the waffle alone has the same protein and fiber and comes in at only 371 calories! You can use your imagination and top it however you like!

This simple little waffle is really substantial and will easily kept you full until lunch. It is a great recipe idea for any day, but especially after you’ve had your FILL of other things. Your body will thank you for getting back to your normal.
Makes 1 serving: 32g Protein, 7g Fiber, 371 Calories

Difficulty: Beginner

Description

A delicious high protein waffle that will keep you full until lunch!

Ingredients

Instructions

  1. Stir all of the ingredients together to combine.

  2. Add the entire mixture to a pre-heated waffle iron coated in cooking spray, cook until done, and enjoy!

Keywords: High Protein Waffle, Healthy Breakfast, Low Calorie Waffle
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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!
When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!