“Move-It-Along” Golden Kiwi Yogurt Bowl!

Servings: 1 Difficulty: Beginner

If you’re like me, and you are eating a lot of protein, you know that constipation can be a real issue if you don’t add foods to your diet to help keep things moving! These pretty golden kiwis are so refreshing and delicious on top of cold, creamy yogurt, and my digestion has been so happy with the addition of kiwis as part of my diet! Kiwis for the win!

I think kiwis are especially good paired with a tart protein powder mixed into the yogurt, like this Pineapple Passion flavor from Clean Simple Eats (not sponsored) that I use here. It kind of reminds me of a Pinkberry.

Difficulty: Beginner
Servings: 1

Description

...and remember that yogurt bowls aren't just for breakfast! This is a delicious and satisfying snack for any time of the day!

Ingredients

Instructions

  1. In your breakfast bowl, combine the yogurt with the protein powder, and stir until it is smooth.

  2. Top with the fresh kiwi, and enjoy!

Keywords: Yogurt Bowl, Constipation Relief, Constipation Remedy, Kiwi, Kiwi Benefits, Fit Over 50, Weight Loss Meals, High Protein Low Calorie Breakfast, High Protein Low Calorie Snack
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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!
When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!