I made this quick, high protein, high fiber scramble on a weeknight when I really had no plan for what to cook. I used simple ingredients that I had in my fridge, added some aromatic vegetables like ginger, onion, and garlic, and seasoned the whole pot with lots of really fragrant spices. It turned out to be an absolutely delicious, hearty and comforting dish! I just love any meal that gets scrambled all together in one single pot — so easy!
Makes 4 servings: 35g Protein, 10g Fiber, 576 Calories per serving
Indian Spiced Beef & Chickpea Scramble!
Description
So much flavor from such simple ingredients! It's all about the spices!
Ingredients
Instructions
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Coat a non-stick skillet over medium heat with cooking spray.
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Add the potatoes, ginger, and onions, season with salt & pepper, and cook for about 3-5 minutes until the onions start to soften.
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Add the zucchini, garlic, and all of the spices, and cook for about 1 minute, stirring to be sure that the spices do not burn.
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Add the ground beef, season with salt & pepper, and cook until the beef is browned.
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Add the cilantro and the chickpeas, cook for about 5 more minutes to blend the flavors, and enjoy!
Ground Beef, Easy Dinner Idea, High Protein Dinner
