There is hardly any protein source that is as high in protein and low in calories as a boneless skinless chicken breast. …but sometimes it can be challenging to make them interesting and taste yummy! I love to meal prep chicken. I often make them on the barbecue and they are so easy and so good, and when I see those leftovers in my fridge I’m so excited!
For 1 6oz chicken breast: 50g Protein, 306 Calories
BBQ Chicken Breasts!
Description
A very easy method (it is hardly a recipe!) for cooking up some quick and delicious bbq chicken breasts!
Ingredients
Instructions
Season the chicken breasts generously with the rub, then grill on both sides until nearly done (about 15 minutes, depending on the size of the breasts).
Coat the chicken with the bbq sauce on one side and cook for a couple of minutes, before flipping over and coating the other side.
Repeat, brushing on the bbq sauce and turn the chicken every couple of minutes, until the chicken is cooked through and they are well coated in the bbq sauce, and enjoy!
