Snacks

Sardine Snack Plate!

fitover50foodie@gmail.com 04/12/2026

Difficulty: Beginner

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Tinned fish is all the rage right now, and for good reason! One tin of sardines is full of protein, an excellent source of omega-3 fatty acids, vitamin B12, vitamin D, calcium, and iron. …and paired with an apple and half of an avocado it’s almost half of the fiber you’ll need all day! Sardines aren’t gross, and you CAN eat them whole! There is so much nutrition on this humble snack plate. Don’t knock it until you try it!

Makes 1 serving: 20g Protein, 10g Fiber; 421 Calories

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Avocado

Sardine Snack Plate!

Author: fitover50foodie@gmail.com Cooking Method: No Cook Courses: Snacks Recipe Keys: S Sardines T Tinned Fish

Difficulty: Beginner

Ingredients

1 Apple, sliced
¹⁄₂ Avocado, sliced
4.2 oz Fishwife Sardines with Preserved Lemons (1 whole container)

Keywords: Sardines, Tinned Fish, Snack Plate, High Protein, No Cook

File under High Fiber High Protein Sardines Snack Plate Tinned Fish

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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!