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Open Face Chicken Sandwich with Avocado & Tomatoes!

Have you ever seen a more beautiful plate of protein, fiber, and fresh ingredients? This is a simple little lunch that I put together with some leftover cooked chicken and a few other things that I always have on hand.

I love using garlic and herb Laughing Cow cheese as a base. Each wedge is only 25 calories and it adds nice flavor and more protein!

...and after I slice that tomato for the top, why wouldn't I just cut up the rest and eat it on the side?


Makes 1 serving: 36g Protein, 14g Fiber, 399 Calories
Cooking Method:
Courses: ,
Servings: 1
Dietary: High Fiber, High Protein, Low Calorie
Description

An easy, delicious, and nutritious idea if you have left over cooked chicken!

Ingredients
  • 1 Thomas 100 Calorie English Muffins, lightly toasted
  • 2 wedges Garlic & Herb Laughing Cow Cheese
  • 4 g Arugula
  • 84 g Cooked Chicken Breast
  • 46 g Avocado, sliced
  • 7 g Red Onion, sliced
  • 1 Tomato (a couple of slices and the rest on the side!)
  • Salt & Pepper
Instructions
  1. 1

    Layer the ingredients in order, dividing everything between the two English muffin halves, and enjoy!

Keywords: Avocado Toast, Chicken Recipe, Easy Recipe, Fit Over 50, Healthy Lunch, Leftover Chicken, Simple Meal, Healthy Meal, Weight Loss
Read it online: https://fitover50foodie.com/recipe/open-face-chicken-sandwich-with-avocado-tomatoes/
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FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!