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Mediterranean-Spiced Ground Chicken Flatbread Wraps!

These high protein, low calorie Mediterranean-spiced ground chicken flatbread wraps are so quick and super easy to make, great to make ahead, and absolutely delicious!


Makes 2 servings: 38g Protein, 20g Fiber, 386 Calories per serving

Cooking Method:
Cuisine:
Courses: , , ,
Difficulty: Beginner
Servings: 2
Dietary: High Fiber, High Protein, Low Calorie, Low Carb, Low Fat
Description

If you meal-prepped the ground chicken flatbreads, they reheat in a 375 degree oven in about 10-15 minutes from frozen.

Ingredients
    For two Ground Chicken Wraps:
  • 2 Mission Carb Balance Tortilla
  • 2 wedges Garlic & Herb Laughing Cow Cheese
  • 1/2 lb Ground Chicken Breast
  • Garlic Powder
  • Dried Oregano
  • Salt & Pepper
  • 2 tsp Olive Oil, divided
    • For the Topping:
  • 2 tsp Lemon Juice
  • 2 tsp Olive Oil
  • Salt & Pepper
  • 1/3 cup Diced Cucumber
  • 1/3 cup Diced Red Onion
  • 1/3 cup Diced Tomato
  • 1 Avocado, sliced
Instructions
    For two Ground Chicken Wraps:
  1. 1

    Lay out the two tortillas.

  2. 2

    Spread each tortilla with one wedge of Laughing Cow cheese.

  3. 3

    Press 1/4 lb of ground chicken on top of the cheese on each of the tortillas.

  4. 4

    Season the chicken with salt, pepper, garlic powder, and oregano.

  5. 5

    Put 1 tsp of olive oil in non-stick skillet over medium high heat, and place the first tortilla, meat side down.

  6. 6

    Cook for about 2 minutes, until the chicken has browned and is nearly cooked through, then flip and cook for about 2 minutes on the tortilla side.

  7. 7

    Cook the next flatbread the same way, adding 1 tsp of olive oil before frying, then stacking the cooked flatbreads on a plate, dividing them with a piece of parchment paper.

    8. For the Topping:
  8. 8

    In a small bowl, whisk together the lemon juice, olive oil, and salt and pepper.

  9. 9

    Add the cucumbers, red onion, and tomato to the dressing and toss to combine.

  10. 10

    Divide the salad between the two prepared flatbread wraps.

  11. 11

    Divide the avocado between the two flatbread wraps, and enjoy!

Keywords: Chicken Breast Recipe, Ground Chicken Recipe, Fit Over 50, Flatbread Recipe, Healthy Chicken Wrap, Healthy Flatbread, Healthy Lunch, Healthy Dinner, Meal Prep, Weight Loss Meal, Mediterranean Chicken Wrap
Read it online: https://fitover50foodie.com/recipe/mediterranean-ground-chicken-flatbread-wrap/
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FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!