Grilled Salmon Kebabs!
When it is really hot, and I just don't want to put the oven on, I love to make kebabs! These simple grilled salmon kabobs, made with fresh vegetables and a lovely piece of salmon, are perfect to throw on the grill, full of protein and good nutrition, and of course they are DELICIOUS!
You have to cook the potatoes a little bit from raw, which you can do by boiling them in salted water or throwing them in the microwave, but the rest is done outside!
Makes 3 servings: 37g Protein, 7g Fiber, 479 Calories per serving
Description
If you make the dressing and it seems like too much garlic or too much lemon, you've done it RIGHT! Never be afraid to season your food!
Ingredients
- Zest of 2 Lemons (or 1 large Lemon)
- 3 cloves Garlic, grated
- 1/4 cup Olive Oil
- 1/4 cup Lemon Juice
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 tsp Italian Seasoning
- 1 lb Salmon, cut into 12 pieces
- 300 g Baby Potatoes, cooked just until soft (cut the larger potatoes in half)
- 1 large Zucchini, cut into chunks
- 1 large Red Bell Pepper, cut into chunks
- 1/4 Red Onion, cut into chunks
For the dressing:
For the kebabs:
Instructions
- 1
In a small bow, whisk together all of the ingredients for the dressing.
- 2
Pour the dressing over the portioned salmon and the cut vegetables.
- 3
Layer the seasoned salmon and vegetables onto your skewers.
- 4
Grill for about 16-20 minutes, flipping about every 4
minutes, and enjoy!
FitOver50FoodieI make delicious and satisfying high protein, high fiber, low calorie meals!When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!
I found myself visiting doctors often, desperate to feel healthy again.
Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!
I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!
I can’t wait for you to join me in my kitchen! - 2
