Include in Print View:

Grilled New York Steak Dinner!

If it is challenging for you to fit in all of your protein and still hit your calorie goals, this high protein low calorie weeknight steak dinner is a great idea for you! It’s easy, it’s packed with nutrition, it doesn't take long to make, and this meal will absolutely leave you full. We eat some form of this dinner once a week, and we love it every time.

Also, I am not sure that I have ever told anyone the secret to my perfectly seasoned grilled steak. Today is your lucky day!


Makes 2 servings: 39g Protein, 7g Fiber, 535 Calories per serving
Cooking Method: ,
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 2
Dietary: High Fiber, High Protein, Low Calorie, Low Carb
Description

I love to make double the steak and have it for leftovers for a quick wrap or a steak salad lunch during the week!

Ingredients
    For the baked sweet potatoes:
  • 2 small Sweet Potatoes or Yams (about 115g each)
  • Olive Oil
  • Salt
    • For the steamed green beans:
  • 200 g Fresh Green Beans
  • Water
  • Salt
    • For the New York steak:
  • 14-16 oz New York Steak
  • Soy Sauce
  • Montreal Steak Seasoning
Instructions
    For the baked sweet potatoes:
  1. 1

    Scrub the sweet potatoes, then rub them lightly with olive oil and salt.

  2. 2

    Place the sweet potatoes on a parchment-lined baking sheet and roast at 350 degrees for 40
    minutes, or until cooked through and softened.

    If you can only find large sweet potatoes, you can cut them in half lengthwise, rub them the same way, place them face down on the parchment, and roast until cooked.
    3. For the steamed green beans:
  3. 3

    Rinse the beans and remove any stem ends.

  4. 4

    Place the rinsed and trimmed beans in a shallow saucepan with a lid, pour in 1 cup of water, and sprinkle lightly with salt.

  5. 5

    Cover the pan, place it over medium heat, and after the water starts boiling continue to cook for about 5 minutes until the beans are tender.

    6. For the New York steak:
  6. 6

    Lightly drizzle the steak with soy sauce then season generously with Montreal steak seasoning.

  7. 7

    Grill the steak until your desired level of doneness, then remove the steak from the grill and let it rest for 5 minutes before slicing against the grain to serve.

Keywords: Low Calorie Steak, Steak Dinner, New York Steak, Secret Recipe, Simple Baked Sweet Potato, Steamed Green Beans, Fit Over 50, Weight Loss Meals, Easy Dinner, Easy Nutrition, High Protein Dinner, Healthy Weeknight Dinner
Read it online: https://fitover50foodie.com/recipe/grilled-new-york-steak-dinner/
foodieprofilepic2 a0xvwqp51yh88bvk
FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!