Chicken Apple Sausage & Squash Scramble Breakfast!
I love to take leftovers and turn them into a hearty breakfast scramble for a nutritious breakfast! You can try my recipe for Chicken Apple Rosemary Sausage or use store bought (might change the nutrition numbers a bit). Chicken sausage is delicious crumbled into a breakfast scramble! It's high in protein, low in calories and bit on flavor! I added a bit of leftover cooked squash, and served an English muffin half on the side, so I got my fiber in too! I seriously think I'm at the point where I will mix almost anything into my eggs.
Makes 1 serving: 39g Protein, 6g Fiber, 396 Calories
Description
Using leftovers in your eggs the next morning is so easy and fun!
Ingredients
- 1 Egg
- 1/2 cup Egg Whites
- 1 tsp Olive Oil
- 101 g Cooked Kabocha Squash
- 111 g FitOver50Foodie Chicken Apple Rosemary Sausage
- 1/2 Thomas 100 Calorie English Muffins, lightly toasted
- 3 g Butter
Instructions
- 1
In a small bowl, scramble the egg with the egg whites.
- 2
In a small skillet over medium heat, cook the squash and the sausage in the olive oil until they are warmed through.
- 3
Add the egg mixture and cook until the eggs are done.
- 4
Add a buttered English muffin half on the side, and enjoy!
Breakfast Scramble, Egg White Recipe, Easy Breakfast, High Protein Breakfast, Healthy Breakfast, fit over 50, easy weight loss meals
FitOver50FoodieI make delicious and satisfying high protein, high fiber, low calorie meals!When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!
I found myself visiting doctors often, desperate to feel healthy again.
Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!
I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!
I can’t wait for you to join me in my kitchen! - 2
