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Canadian Bacon & Cheese Breakfast Quiche!

Do you want to start off your day with a hot breakfast that has a nice amount of protein, but you don't have a lot of time? This delicious breakfast quiche with Canadian bacon and cheese comes together in minutes, and it is so delicious! I love how this one is low in calories too, but don't you worry. I promise it will stick to your ribs and keep you satisfied for a few hours! 


Makes 1 serving: 32g Protein, 17g Fiber, 271 Calories

Cooking Method:
Courses:
Difficulty: Beginner
Servings: 1
Dietary: High Fiber, High Protein, Low Calorie, Low Carb
Description

Once you try this recipe, you'll be making it on rotation with whatever you have on hand!

Ingredients
  • 1 Egg
  • 1/2 cup Egg Whites
  • Dried Dill
  • Garlic Powder
  • Salt & Pepper
  • Cooking Spray
  • 1 Mission Carb Balance Tortilla
  • 1 slice Canadian Bacon, diced
  • 14 g Shredded Reduced Fat Cheddar Cheese
Instructions
  1. 1

    In a small bowl, combine the egg and the egg whites and season to taste with dill, garlic powder, and salt & pepper.

  2. 2

    Place the tortilla in a small non-stick skillet coated with cooking spray, over low heat.

  3. 3

    Pour the egg mixture on top of the tortilla, sprinkle on the Canadian bacon and the cheese.

  4. 4

    Cover and let cook over low heat until the eggs are cooked through (about 6 minutes), and enjoy!

Keywords: Breakfast Quiche, Cooking with Egg Whites, Easy Breakfast, High Protein Breakfast, Low Calorie Breakfast, Quick Breakfast, Weight Loss Meal, Fit over 50
Read it online: https://fitover50foodie.com/recipe/canadian-bacon-cheese-breakfast-quiche/
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FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!