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Grilled Buttermilk Brined Pork Chops!

These buttermilk brined pork chops are grilled to juicy perfection, and here to prove that high protein meals don’t have to be boring OR dry! These chops are perfect for your next cookout, meal prep, dinner party, or even a Tuesday night when you want to feel fancy but not fussy. ...and everyone will be wondering how you made such magic.


For 1 6 oz Pork Chop: 37g Protein, 264 Calories
Cooking Method:
Cuisine: ,
Courses:
Difficulty: Beginner
Dietary: High Protein, Low Calorie, Low Carb
Description

If you don't have a grill, you can sear these on the stovetop in a bit of neutral oil for about 2 minutes on each side, before moving them into a 350 degree oven until they are cooked through.

Ingredients
  • 2 cups Buttermilk
  • 1 1/2 tbsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 2-3 6 oz Pork Chops (3/4"-1" thick) (1 Serving = 1 Pork Chop)
Instructions
  1. 1

    Combine the spices with the buttermilk to make the brine.

  2. 2

    Submerge the pork chops in the brine and refrigerate 8 hours to overnight.

  3. 3

    Remove the excess brine from the chops, put them directly onto the grill, and cook them until done (a minimum of 145 degrees internal temperature).

  4. 4

    Remove the chops from the grill, let them rest for 5 minutes, and enjoy!

Keywords: Grilled Pork Chop, Cooking with Buttermilk, Buttermilk Brined Pork Chop, Best Pork Chop Recipe, Cookout Recipe, Dinner Party Menu, Juicy Pork Chop, Fit Over 50, Weight Loss Meals, High Protein Dinner, Meal Prep Recipe
Read it online: https://fitover50foodie.com/recipe/buttermilk-brined-pork-chop/
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FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!