Berry Breakfast Bake!

fitover50foodie@gmail.com
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With cottage cheese, yogurt, berries, and a few other simple ingredients, you can make an absolutely delicious high protein, high fiber, low calorie breakfast! I love trying new ideas and coming up with simple recipes to keep things interesting! For me, being intentional about my nutrition isn’t just a phase, and it isn’t a diet! It’s all about self care and living healthy for the rest of my life. …and I NEVER want to feel like I’m deprived or suffering, just to get in that nutrition! This is a great idea if you’re ready to try a little something new!


Makes 2 servings: 35g Protein, 6g Fiber, 374 Calories per serving
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Berry Breakfast Bake!

Author: fitover50foodie@gmail.com

Description

A fun new idea that keeps it high protein and delicious!

Ingredients

Instructions

Video

  1. Blend together the cottage cheese, yogurt, eggs, maple syrup, vanilla and salt until smooth.

  2. Divide the creamy mixture evenly between two oven-safe containers, coated lightly with cooking spray.

  3. Place 50g of the raspberries and 50g of the blueberries in each container, then sprinkle each mixture with 1 tsp of raw sugar.

  4. Bake at 350 for approximately 30 minutes, until the bake is set.

  5. Sprinkle 4.5g of the cereal on each finished breakfast bake, and enjoy!

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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!
When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!