Looking for an idea for what to do with your leftover or meal prepped cooked chicken? Here’s one for you! Try cubing it up, adding some fresh ingredients, and rolling the whole thing up in a high fiber tortilla! I love a stuffed wrap with some crunch, a little cheese, and some barbecue sauce. Such a delicious, quick, and easy way to get in that protein and fiber!

Makes 1 serving: 47g Protein, 28g Fiber, 359 Calories

Don’t have a recipe for simple, bbq chicken breast, try mine! https://fitover50foodie.com/recipe/bbq-chicken-breasts/

bbq chicken wrap clean

BBQ Chicken Wrap!

Author: fitover50foodie@gmail.com Cooking Method: No Cook Courses: Lunch, Sandwiches Recipe Keys: E Easy Nutrition H Healthy Wrap S Sandwich

Difficulty: Beginner

Dietary:

H High Fiber High Protein L Low Calorie L Low Carb L Low Fat

Description

A great way to remix that leftover chicken for a quick lunch!

Ingredients

111 g Cooked BBQ Boneless Skinless Chicken Breast
15 g Green Onions, sliced
7 g Fresh Cilantro
29 g Cherry Tomatoes, halved
14 g Shredded Reduced Fat Cheddar Cheese
10 g Arugula
15 g BBQ Sauce (use your favorite!)

All wrapped up in:

1 Burrito Sized Mission Carb Balance Tortilla

Keywords: Chicken Wrap, Healthy Lunch, Leftover Chicken, Meal Prep

File under Chicken Breast Chicken Wrap fit over 50 Healthy Lunch High Fiber High Protein Leftover Chicken Low Calorie weight loss

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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!