BBQ Chicken Breasts! - FitOver50Foodie

There is hardly any protein source that is as high in protein and low in calories as a boneless skinless chicken breast. …but sometimes it can be challenging to make them interesting and taste yummy! I love to meal prep chicken. I often make them on the barbecue and they are so easy and so good, and when I see those leftovers in my fridge I’m so excited!

For 1 6oz chicken breast: 50g Protein, 306 Calories

bbq chicken breast clean

Chicken Breast

BBQ Chicken Breasts!

Author: fitover50foodie@gmail.com Cooking Method: Grilling Cuisine: Barbecue Courses: Dinner, Meal Prep Ideas

Dietary:

High Protein L Low Calorie

Description

A very easy method (it is hardly a recipe!) for cooking up some quick and delicious bbq chicken breasts!

Ingredients

Boneless Skinless Chicken Breasts
BBQ Rub (use your favorite -- I used Buc-ee's)
BBQ Sauce (use your favorite - I used Stubb's)

Instructions

Season the chicken breasts generously with the rub, then grill on both sides until nearly done (about 15 minutes, depending on the size of the breasts).
Coat the chicken with the bbq sauce on one side and cook for a couple of minutes, before flipping over and coating the other side.
Repeat, brushing on the bbq sauce and turn the chicken every couple of minutes, until the chicken is cooked through and they are well coated in the bbq sauce, and enjoy!

File under BBQ Chicken Breast Meal Prep

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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!