Bacon, Egg White & Avocado Breakfast Sandwich!
When I went to make this breakfast sandwich I absolutely didn't set out to add it to the website, but when I decided what I was going to put in it I was so pleased with the amount of protein and fiber I packed in, and all for under 500 calories, I just had to share!
This nutrient dense breakfast sandwich is so quick and easy, and great for a morning when you wake up hungry! ...and maybe craving a little bacon.
Makes 1 serving: 31g Protein, 10g Fiber, 467 Calories
Description
Who doesn't love a hearty breakfast sandwich moment?
Ingredients
- 2 slices Bacon
- 1/3 cup Egg Whites
- Dried Dill
- 14 g Shredded Reduced Fat Cheddar Cheese
- 2 slices Dave's Killer 21 Whole Grains and Seeds Bread
- 5 g Butter
- 33 g Avocado, sliced
- Salt & Pepper
Instructions
- 1
Fry the bacon in a large non-stick skillet, then remove most of the excess bacon grease.
- 2
In a small bowl, season the egg whites with salt & pepper, and dried dill (to taste), then whisk to combine.
- 3
Pour the egg whites in the same non-stick skillet that you used to cook your bacon.
- 4
When the eggs are cooked through, top with the cheese, turn the heat off, and cover the pan to keep the eggs warm while you toast your bread.
- 5
Add the butter to the toast, then layer on the cheesy, eggs, the bacon, and the avocado.
- 6
Season the avocado with salt & pepper, then close up the sandwich, and enjoy!
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FitOver50FoodieI make delicious and satisfying high protein, high fiber, low calorie meals!When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!
I found myself visiting doctors often, desperate to feel healthy again.
Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!
I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!
I can’t wait for you to join me in my kitchen! - 2
