2-Ingredient Grilled Pork Tenderloin!
If you are looking for a really lean, high protein source, and you have had your fill of chicken breast, try a pork tenderloin! Pork tenderloin is really, really low in calories and just packed with protein! And while I know that not everyone eats pork, if you do, another thing I can say is that it is extremely affordable!
There are so many ways to prepare pork tenderloin, and this is about the easiest way that I know how to do it. If you are like me, and you have a collection of all-purpose seasonings, this is the way to use one! I love a good barbecue seasoning here, but any seasoning you have will work! Just don't be afraid to season that pork tenderloin generously!
The leftovers are so good too. I will admit that sometimes I just sneak a slice straight out of the fridge.
For 6 oz: 37g Protein, 197 Calories
Description
If you do not have a grill, you can roast them in the oven at 375 until the internal temperature reaches 145-150!
Ingredients
- 2 Pork Tenderloin Roasts
- Your Favorite BBQ or Grill Seasoning
Instructions
- 1
Cut small holes on both sides in each pork tenderloin.
- 2
Cover each tenderloin (very!) generously with the seasoning, being sure to tuck a little seasoning into the holes.
- 3
Grill the tenderloins for approximately 24 minutes, turning ever 4 minutes, and keeping them covered in between turns.
- 4
Continue to cook until the internal temperature is 145-150 degrees.
- 5
Remove from the grill, and let rest for 5 minutes before slicing, and enjoy!
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FitOver50FoodieI make delicious and satisfying high protein, high fiber, low calorie meals!When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!
I found myself visiting doctors often, desperate to feel healthy again.
Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!
I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!
I can’t wait for you to join me in my kitchen! - 2
