My lunches over here really aren’t fancy. It’s either leftovers from the night before or a simple salad like this. …but you can believe that I always look forward to my mid-day meal, and I always get that nutrition in!

Makes 1 serving: 33g Protein, 2g Fiber, 289 Calories

tuna salad clean

Cherry Tomatoes

Chunky Tuna Salad!

Author: fitover50foodie@gmail.com Cooking Method: No Cook Courses: Lunch, Salads Recipe Keys: E Easy Nutrition H Healthy Lunch Q Quick Lunch

Dietary:

High Protein L Low Calorie

Ingredients

106 g Cherry Tomatoes, halved
151 g Cucumber, peeled and cut into chunks
1 can Wild Planet Albacore Wild Tuna & Sea Salt
12 g Olive Oil
Lemon Juice (to taste)
Salt & Pepper

File under Canned Tuna Easy Salad fit over 50 Healthy Lunch High Protein Salad Tuna Recipe weight loss

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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!