Lunch

Sweet & Savory Protein-Packed Chicken Sandwich!

fitover50foodie@gmail.com 04/12/2026

Difficulty: Beginner

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This combo of ingredients on Dave’s Raisin the Roof bread is a beautiful balance of sweet, savory and creamy! …and it has all of the nutrition that you need in a delicious quick lunch! This is a great idea for what to do with that leftover cooked chicken, or you can use canned chicken too!

31g Protein, 4g Fiber, 430 Calories per serving

chicken sandwich sweet and savory clean

Sweet & Savory Protein-Packed Chicken Sandwich!

Author: fitover50foodie@gmail.com Cooking Method: No Cook Courses: Lunch Recipe Keys: S Sandwich S sandwiches

Difficulty: Beginner

Ingredients

2 slices Dave's Killer Raisin' the Roof Bread
2 tbsp Whipped Cream Cheese
12 g Jam
2 ¹⁄₂ oz boneless skinless Chicken Breast
¹⁄₄ cup Arugula
1 slice Red Onion
Salt & Pepper

Instructions

Lightly toast the bread and assemble everything into a delicious sandwich!

File under High Fiber High Protein Sandwich

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FitOver50Foodie I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!