Include in Print View:

Smoked Salmon Avocado Toast!

high protein smoke salmon avocado toast clean

I love avocado toast, but these days when I see it I'm always like, "where's the protein?" I got this one slice of toast to over 30g of protein by adding cottage cheese and smoked salmon (also known as lox), and it was delicious!

My seasoning of choice for this one is Spike. You can use whatever seasoning you love, or just plain salt and pepper. Just remember to season your cottage cheese and your avocado!


Makes 1 serving: 31g Protein, 6g Fiber, 346 Calories
Cooking Method:
Courses: , ,
Difficulty: Beginner
Description

The best kind of avocado toast is one that gets you to over 30g of protein!

Ingredients
  • 1 slice Whole Grain Bread, toasted
  • 113 g 1% Cottage Cheese ((I use Friendship, whipped))
  • 42 g Smoked Salmon (Lox)
  • 33 g Avocado, sliced
  • 11 g Red Onion, sliced
  • Spike Seasoning (to taste)
Keywords: Avocado Toast, Smoked Salmon, Easy Breakfast, High Protein Breakfast, Easy Lunch, High Protein Lunch
Read it online: https://fitover50foodie.com/recipe/smoked-salmon-avocado-toast/
foodieprofilepic2 a0xvwqp51yh88bvk
FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!