Shrimp Roll!
Shrimp Roll! I don't know what it is about springtime, but a lobster roll or a shrimp roll is totally one of my springtime cravings! This shrimp roll has got to be one of the most fun and tastiest ways to get your protein in too!
We have to satisfy our cravings, and this was so easy to make and fit into my meal plan for the day! Just make sure to measure that mayo (don't eyeball it) and you're good!
I really do mean it when I say I am in love.
Makes 4 servings: 38g Protein, 1g Fiber, 392 Calories per serving
Description
... sweet, flavorful shrimp, crispy, billowy roll, lots of great nutrition.
Ingredients
- 1 tbsp Butter
- 1 1/2 lbs Shrimp, uncooked, peeled and deveined
- 2 tsp Old Bay Seasoning
- 3 tbsp Mayonnaise
- Zest of 1/2 of a Lemon
- 1 Sqeeze Lemon Juice
- 1-2 stalks Celery, finely chopped
- 1 tbs Fresh Dill, finely chopped
- 1 tsp Fresh Chives, finely chopped and divided (1/2 for salad; 1/2 for garnish)
- Salt & Pepper
- 4 Split Top Brioche Hot Dog Buns, each toasted with 3g of butter on the sides (I used St. Pierre)
Instructions
- 1
Sauté the shrimp in the butter until cooked through, seasoning with Old Bay Seasoning, salt & pepper.
- 2
Remove the cooked shrimp to a bowl, let cool slightly, then cut the shrimp into bite-size pieces and set it aside.
- 3
In a separate medium bowl, combine the mayonnaise, lemon zest, lemon juice, celery, dill and chives.
- 4
Add the cooked shrimp to the dressing and toss everything together, seasoning to taste with salt & pepper.
- 5
Divide the shrimp salad between the four toasted rolls and enjoy!
Shrimp Roll, Healthy Shrimp Recipe, High Protein Seafood Recipe, High Protein Lunch, Low Calorie Lunch, Quick Shrimp Roll, Fit over 50, Weight Loss Meal Idea
FitOver50FoodieI make delicious and satisfying high protein, high fiber, low calorie meals!When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!
I found myself visiting doctors often, desperate to feel healthy again.
Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!
I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!
I can’t wait for you to join me in my kitchen! - 2
