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Loaded Sourdough Avocado Toast!

I went to the farmers market and there was a baker there selling an olive sourdough that was just bursting with olives! As I have said many times, this way of life is not about restriction. If you have (or if you make!) a bread that you love, I encourage you to pile on the protein and fiber, and enjoy it!

This loaded avocado toast has a few more calories than I typically eat at breakfast, more than half of those calories come from the bread, and (yes) it has carbs. ...but I still fit this healthy breakfast into my meal plan for the day! Trust me when I tell you that I didn't think about my next meal for a few hours after eating this!

...and if you can get farm fresh arugula where you live, I suggest eating it with everything! So peppery and delicious!


Makes 1 serving: 31g Protein, 6g Fiber, 484 Calories

Cooking Method: ,
Courses: , ,
Difficulty: Beginner
Servings: 1
Dietary: High Protein
Description

When you find something as special as a good sourdough, you just have to find a way to enjoy it!

Ingredients
  • 1 Egg
  • 125 ml Egg Whites
  • 117 g Slice of Olive Sourdough Bread, toasted
  • 41 g Avocado
  • 12 g Arugula
Instructions
  1. 1

    Combine the egg with the egg whites and scramble in a non-stick skillet coated with cooking spray.

  2. 2

    Top the toasted bread with the avocado, then the scrambled egg, finish with arugula, and enjoy!

Keywords: Avocado Toast, Easy Breakfast, Egg Breakfast, Fit Over 50, Healthy Breakfast, High Protein Breakfast, Quick Breakfast, Weight Loss Meal
Read it online: https://fitover50foodie.com/recipe/loaded-sourdough-avocado-toast/
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FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!