Include in Print View:

Chicken Sausage Breakfast Burrito!

Did you overindulge last night (like I might have?) and just NEED a burrito for breakfast? ...or do you just love breakfast burritos? Either way, you'll definitely want to make this one! This delicious and satisfying burrito will feed that craving for a hearty breakfast, and get you right back on track!

The trick to bumping up the protein here is to add an egg white one whole egg. You will still get all of the delicious yolky goodness, and get your protein in!

I love pairing the warm burrito with strawberries or other fresh fruit for a cool, refreshing bite to add beautiful balance!


Makes 1 serving: 34g Protein, 33g Fiber, 466 Calories
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Dietary: High Fiber, High Protein, Low Calorie
Description

Some days nothing hits like a breakfast burrito.

Ingredients
  • 1 Burrito Sized Mission Carb Balance Tortilla
  • 1/2 tsp Butter
  • 1 Egg White
  • 1 Egg
  • 2 Chicken Breakfast Sausage by AmyLu
  • 14 g Shredded Reduced Fat Cheddar Cheese
  • 5 Ore-Ida Golden Tator Tots
Instructions
  1. 1

    Scramble together the egg and the egg white, and cook them in the butter.

  2. 2

    Cook the chicken sausage and tator tots according to their package directions.

  3. 3

    Wrap everything with the cheese in the tortilla, and enjoy!

Keywords: Breakfast Burrito, Low Calorie Breakfast Burrito, High Protein Breakfast Burrito, Healthy Breakfast, Easy Breakfast Idea
Read it online: https://fitover50foodie.com/recipe/chicken-sausage-breakfast-burrito/
foodieprofilepic2 a0xvwqp51yh88bvk
FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!