Chicken Apple Rosemary Sausage!
These easy sausage patties are not only high in protein, they are also off the charts in deliciousness! I woke up craving something different for breakfast and came up with this combo based on what I had on hand, and it was a winner! One serving is two sausages, but you might not be able to stop eating these once you start! They were so fun to eat leftover too - very easy to reheat in the microwave! Don't have ground chicken? Ground pork would be a great substitute!
Makes 6 servings (2 patties): 17g Protein, 1g Fiber, 116 Calories per serving
Description
If you like chicken apple sausage out of a package, you won't believe how delicious it is when you make it yourself!
Ingredients
- 1 Apple, cut into very small cubes
- 2 slices Red Onion, finely chopped
- 1 tsp Fresh Rosemary (or use dried)
- 1 clove Garlic, finely chopped
- 1 lb Lean Ground Chicken
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Cinnamon
- 1/4 tsp Nutmeg
- 1 Egg
Instructions
- 1
Combine the apple, red onion, rosemary and garlic in small bowl and microwave on high for two minutes, then set it aside to cool for about 5 minutes.
- 2
In a medium bowl, add the chicken, salt and pepper, cinnamon and nutmeg, then add the apple mixture and the egg, and stir to combine or combine with your hands.
- 3
Drop the mixture into a non stick skillet coated with cooking spray, forming 12 patties.
- 4
Fry on one side for about 3-4 minutes until browned, turn and cook on the other side, covering the pan if needed to make sure that the chicken is cooked through, and enjoy!
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FitOver50FoodieI make delicious and satisfying high protein, high fiber, low calorie meals!When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!
I found myself visiting doctors often, desperate to feel healthy again.
Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!
I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!
I can’t wait for you to join me in my kitchen! - 2
