Berry Breakfast Bake!
With cottage cheese, yogurt, berries, and a few other simple ingredients, you can make an absolutely delicious high protein, high fiber, low calorie breakfast! I love trying new ideas and coming up with simple recipes to keep things interesting! For me, being intentional about my nutrition isn't just a phase, and it isn't a diet! It's all about self care and living healthy for the rest of my life. ...and I NEVER want to feel like I'm deprived or suffering, just to get in that nutrition! This is a great idea if you're ready to try a little something new!
Makes 2 servings: 35g Protein, 6g Fiber, 374 Calories per serving
Description
A fun new idea that keeps it high protein and delicious!
Ingredients
- 1 1/2 cup 2% Cottage Cheese
- 114 g Fage 2% Greek Yogurt
- 2 Eggs
- 4 tsp Maple Syrup
- 1 tsp Vanilla Extract
- 1 pinch Salt
- 100 g Raspberries (divided)
- 100 g Blueberries (divided)
- 2 tsp Raw (Turbinado) Sugar (divided)
- 9 g Catalina Crunch Honey Graham Cereal (divided)
Instructions
- 1
Blend together the cottage cheese, yogurt, eggs, maple syrup, vanilla and salt until smooth.
- 2
Divide the creamy mixture evenly between two oven-safe containers, coated lightly with cooking spray.
- 3
Place 50g of the raspberries and 50g of the blueberries in each container, then sprinkle each mixture with 1 tsp of raw sugar.
- 4
Bake at 350 for approximately 30 minutes, until the bake is set.
- 5
Sprinkle 4.5g of the cereal on each finished breakfast bake, and enjoy!
FitOver50FoodieI make delicious and satisfying high protein, high fiber, low calorie meals!When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!
I found myself visiting doctors often, desperate to feel healthy again.
Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!
I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!
I can’t wait for you to join me in my kitchen! - 2
