Include in Print View:

Basil–Kissed Veggie Scrambled Eggs with Strawberries and Whole-Grain Buttered Toast!

broccoli mushroom basil scramble breakfast clean
An egg scramble is just the perfect high protein, low calorie meal to make when you have small bits of leftover vegetables! Even if I only have a little left after dinner, I always keep everything so that I can add quick volume and nutrition to my breakfast in the morning.

It's great to get a good chunk of my daily fiber at the beginning of my day too, and adding some strawberries and a nice piece of whole-grain toast definitely has me on my way! So much nutrition in this breakfast, and not a lot of calories!
34g Protein, 9g Fiber, 371 Calories per serving
Cooking Method: ,
Courses:
Difficulty: Beginner
Servings: 1
Dietary: High Fiber, High Protein, Low Calorie
In a non-stick skillet coated with cooking spray, scramble together:
  • 150 ml Egg Whites
  • 1 Egg
  • 6 Mushrooms, cooked
  • 41 g Broccoli, cooked
  • 1 tbsp Fresh Basil, chopped
    • Serve with:
  • 126 g Strawberries
  • 1 slice Dave's Killer 21 Whole Grains and Seeds Bread
  • 5 g Butter
Keywords: Eggs, Breakfast
Read it online: https://fitover50foodie.com/recipe/basil-kissed-veggie-scrambled-eggs-with-strawberries-and-whole-grain-buttered-toast/
foodieprofilepic2 a0xvwqp51yh88bvk
FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!