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5-Ingredient Egg & Tomato Breakfast!

eggs and tomato breakfast clean

You don't need a million fancy ingredients to eat a healthy breakfast of whole foods that is also pretty to look at! A nicely seasoned egg with some egg whites blended in, a piece of good quality buttered toast, and a fresh tomato is all it takes! This is a nice size breakfast that will keep you full for a very long time, and it is perfect for those mornings when you don't have a lot of time.


Makes 1 serving: 31g Protein, 7g Fiber, 337 Calories

Cooking Method:
Courses:
Difficulty: Beginner
Dietary: High Fiber, High Protein, Low Calorie
Description

So many times good nutrition is about ADDING food to your plate! The tomatoes are so perfect -- fresh, juicy and so, so good with the hot breakfast.

Ingredients
  • 1 Egg
  • 2/3 cup Egg Whites
  • 1/2 tsp Dried Dill
  • 1/2 tsp Onion Powder
  • 1 slice Dave's Killer 21 Whole Grains and Seeds Bread, toasted
  • 4 g Butter
  • 221 g Fresh Tomatoes, cut into wedges
  • Salt & Pepper
Instructions
  1. 1

    In a small bowl, scramble together the egg, egg whites, dill, and onion powder and season with salt & pepper to taste.

  2. 2

    Pour the egg mixture into a small nonstick skillet over low heat, then cover and cook without stirring until the eggs are set (about 5 minutes).

  3. 3

    Season the tomatoes with salt & pepper and add them to the side.

  4. 4

    Serve with buttered toast and enjoy!

Keywords: Easy Breakfast, Eggs, Fit over 50, Healthy Breakfast, High Protein, High Protein Breakfast, Low Calorie, Weight Loss
Read it online: https://fitover50foodie.com/recipe/5-ingredient-egg-tomato-breakfast/
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FitOver50Foodie
I make delicious and satisfying high protein, high fiber, low calorie meals!

When I hit my 50s and went into menopause, it felt like my body had been taken over by an alien! Despite cooking at home and eating whole, clean foods, I started gaining weight, felt exhausted all the time, and—let’s be honest—I was mad at everyone!

I found myself visiting doctors often, desperate to feel healthy again.

Everything changed when I discovered the power of prioritizing protein at every meal and lifting heavy weights to build muscle! I finally feel like myself again!

I make delicious and satisfying high protein, high fiber, low calorie meals that work if you are in a calorie deficit, looking for protein, trying to build and retain muscle or just want some inspiration in the kitchen for what to cook and eat!

I can’t wait for you to join me in my kitchen!