I love to take leftovers and turn them into a hearty breakfast scramble for a nutritious breakfast! You can try my recipe for Chicken Apple Rosemary Sausage or use store bought (might change the nutrition numbers a bit). Chicken sausage is delicious crumbled into a breakfast scramble! It’s high in protein, low in calories and bit on flavor! I added a bit of leftover cooked squash, and served an English muffin half on the side, so I got my fiber in too! I seriously think I’m at the point where I will mix almost anything into my eggs.
Makes 1 serving: 39g Protein, 6g Fiber, 396 Calories
Chicken Apple Sausage & Squash Scramble Breakfast!
Description
Using leftovers in your eggs the next morning is so easy and fun!
Ingredients
Instructions
-
In a small bowl, scramble the egg with the egg whites.
-
In a small skillet over medium heat, cook the squash and the sausage in the olive oil until they are warmed through.
-
Add the egg mixture and cook until the eggs are done.
-
Add a buttered English muffin half on the side, and enjoy!
Breakfast Scramble, Egg White Recipe, Easy Breakfast, High Protein Breakfast, Healthy Breakfast, fit over 50, easy weight loss meals
